magnesium for healthy bones

Lila de Tantillo Health Guide
  • I'd seen previous mentions that magnesium is important to helping ward off osteoporosis by affecting the metabolism of calcium. Now a new study indicates that a number of older people are deficient in this important mineral. Here's some information from the NIH on how much everybody needs and how to get it:
    Add This Infographic to Your Website or Blog With This Code:
Published On: July 11, 2007