Too Much Exercise? What Every Woman Athlete Should Know About Osteoporosis

To a certain degree, it is normal for many young women to practice some level of self-discipline in regard to what they eat. And many female athletes who restrict their food intake may genuinely believe the sacrifice is a necessary part of their training. Yet in some cases such a diet can develop into a compulsion or even anorexia. In addition to missing periods, warning signs of nutritional deficiencies from disordered eating can include unexplained hair loss, dry skin, poor circulation in the hands and feet and sudden shifts in mood. Others may notice that the person will drink large quantities of water (or other calorie-free beverages) while barely consuming any nourishment.

Ironically, women who have taken exercise and dietary restraint too far are likely to observe their athletic performance diminish, rather than improve. Without adequate energy availability, they will tire more easily during practices, become more prone to injury and recover more slowly from the demands placed on their bodies. In serious cases, a young woman may find herself at the doctor's office with an unexplained pain, dehydration or a broken bone.

The goal of athletics is to promote sportsmanship, fitness and overall health. If the quest for physical excellence, however, is developing into a harmful obsession with exercise and/or an avoidance of food, it is crucial to seek guidance - from a counselor, nutritionist or trainer - in order to get back on track. A healthy balance may not only help an athlete excel in the next competition, but improve her bone health for the years to come.