Exercise for Bone Health: Part One, Older Age
About four times a week, Marilyn Hoder-Salmon, 73, heads to the gym. She stays about an hour at a time, and her workout includes stretching, lifting 8 lb. free weights and using either stationary bicycle or the treadmill. She's been following this routine for about six years. "If I don't make it for a few days, I feel... Read more


















