On just about any short list of how to prevent osteoporosis, you are likely to see the importance of calcium, Vitamin D, and regular exercise. But in some cases, devotion to working out - especially when paired with an overly stringent dietary regimen - can actually contribute to premature bone loss and even early osteoporosis, especially for... Read more
Let's face it - most things one can do to help prevent osteoporosis are generally pretty boring. While taking supplements of calcium and Vitamin D is great for you, it's not terribly exciting. But I just came across a fun article that advocates jumping - off the couch, a box or whatever - as a way to help increase bone density in the hip, and... Read more
Several news outlets have reported that Japan's Emperor Akihito may be suffering osteoporosis or osteopenia in the aftermath of his treatment for prostrate cancer. While osteoporosis is somewhat less common in men than women, some cancer treatments -- including the hormone therapy often used to combat prostrate cancer -- are believed to... Read more
I'm not generally a fan of video games (I won't let me son play them) -- since they can sometimes promote an sedentary lifestyle that's not ideal for bone health. But I've recently learned that the nursing home where my grandmother lives uses a Wii system to encourage physical activity among its residents. With the guidance... Read more
Here are a list of helpful DO's and DON'Ts recommended by Dr. Michael Hewitt, research director for exercise science and exercise physiology at Canyon Ranch Health Resort in Tucson, Ariz., for those exercising for their bone health: DO consult with a doctor before beginning any new exercise program. In particular, you may want to ask... Read more
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