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PJ Hamel

PJ Hamel, Health Guide

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Author, breast cancer survivor
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Osteoporosis and Bedtime: Three Key Things to Remember

Every health condition comes with its own sleep challenges; osteoporosis is no exception.  But while back pain may keep you awake at night, there are other important issues surrounding sleep, bedtime, and bone health you should bear in mind.   For best absorption, take calcium at night I’m assuming you take a daily calcium pill,... Read moreChevron
posted 06/01/2013, comments (0)|
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PJ Hamel

PJ Hamel, Health Guide

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Author, breast cancer survivor
Our Health Pros |  HealthCentral Community Member
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This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS

Extra Weight and Osteoporosis: Move It and Lose It

When you have osteoporosis, exercise can be a challenge. You’re afraid of making the wrong move – literally. Even a diagnosis of osteopenia can make you think twice about vigorous physical activity; the jogging, tennis, and step aerobics you used to engage in without a second thought now give you pause. Still, there are times when you... Read moreChevron
posted 04/29/2013, comments (4)|
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Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver
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Top Eight Foods for Stress Relief

We all have to deal with stress; it may be a result of a recent diagnosis or the challenge of deciding which treatment to take for bone loss, but you don’t have to let it rule your life and you can manage it with the proper tools.    Society and daily living presents us with stressors that we need to navigate, so try adding a few... Read moreChevron
posted 04/14/2013, comments (3)|
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Christina Lasich, MD

Christina Lasich, MD, Health Pro

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A specialist in Physical Medicine and Rehabilitation
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Hey Doc, Should I get my Vitamin D Level Checked?

Hey Doc, Should I have my Vitamin D Level Checked?   You may not know it, but your Vitamin D level might be running a little low. It’s a little hard to say for sure because you don’t have a warning light or dip stick to serve as an indicator. The number of people in this world with Vitamin D inadequacy (less than 30ng/mL of... Read moreChevron
posted 04/13/2013, comments (0)|
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PJ Hamel

PJ Hamel, Health Guide

(Profile)
Author, breast cancer survivor
Our Health Pros |  HealthCentral Community Member
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Bone Loss: Banishing Fear

Anytime we unexpectedly stray from the straight and narrow path of good health, we’re bound to experience some anxiety. A simple mental exercise can help you move beyond stress to positive action.   Here you are, a perfectly healthy woman – or so you thought – suddenly handed a diagnosis of... Read moreChevron
posted 03/31/2013, comments (0)|
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