This summer has set many weather records. How are you coping with the heat, so you
Essential oils have been used for many years for many different things, from indigestion, stress relief and pain.
I have always used the... Read more
Summer is here and many of you are probably knee deep in your gardening project. This is also a great time to enjoy the sunshine and to play in the dirt absorbing the sunshine, filled with vitamin D for strong bones. Whether your idea of a gorgeous... Read more
One of the things we are told by our doctors when first diagnosed with osteopenia or osteoporosis is to NOT fall. Well, that’s easier said than done since many fractures occur without a major injury. If you’ve had a fragility... Read more