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HealthGal

HealthGal, Health Guide

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Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Soy May Protect Against Osteoporosis During Menopause

Results from a new study recently presented at the Society... Read moreChevron

posted 11/19/2015, comments (0)|
Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver

Tips for Winter Exercise


With one of our worst summer heat waves almost over, we... Read moreChevron

Pam Flores

Pam Flores, Health Guide

(Profile)
Patient Blogger, wife, advocate, and caregiver

How to Stay Cool While Exercising in Excessive Heat

 

This summer has set many weather records.  How are you coping with the heat, so you Read moreChevron

posted 07/30/2015, comments (0)|
Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver

Essential Oils for Fracture Pain and Stress Relief

Essential oils have been used for many years for many different things, from indigestion, stress relief and pain.

 

I have always used the... Read moreChevron

Pam Flores

Pam Flores, Health Guide

(Profile)
Patient Blogger, wife, advocate, and caregiver

How to Keep Your Garden Safe to Avoid Falls and Fractures

Summer is here and many of you are probably knee deep in your gardening project.  This is also a great time to enjoy the sunshine and to play in the dirt absorbing the sunshine, filled with vitamin D for strong bones.  Whether your idea of a gorgeous... Read moreChevron

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