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Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver

Top Ten Questions To Ask When Diagnosed With Osteoporosis

You’ve just recently been diagnosed with bone loss and you have no idea what to do next.  Here are questions you should ask your doctor after you receive a diagnosis of osteopenia or osteoporosis.

  • Is my bone loss a result of heredity?  If your bone loss is a result of heredity, you can’t... Read moreChevron
Christina Lasich, MD

Christina Lasich, MD, Health Pro

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Specialist in Pain Management and Spine Rehabilitation

Exercise Guidelines for Osteoporosis

The human body is designed to move.  Years ago humans spent hours on a daily basis hunting for food, gathering food and moving from one location to the next.  Nowadays, we spend hours sitting in front of a computer, lounging on couches, or riding in our automobiles.  Thus, an exercise program is meant to restore activity and... Read moreChevron

Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver

Preventing Winter Falls

During the winter, many of you will have to deal with snow, ice and slush, and the things they cause, like slippery sidewalks, roads and driveways. Falling is a major cause of hip, spinal, wrist and arm fractures; so it is very important to find ways to be safe on... Read moreChevron

posted 02/11/2015, comments (0)|
Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver

Are You Getting Enough Potassium?

There are a variety of minerals that are important for our bone health, vitamin D, calcium, magnesium, vitamin K and potassium.  Potassium... Read moreChevron

posted 02/04/2015, comments (0)|
Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver

Does Weight Loss Cause Bone Loss?

Is dieting part of your New Year’s resolution?  Maybe you received a new DVD for Christmas on yoga or Tai Chi or maybe you just want to walk or continue running daily since we need weight bearing exercise to keep our bones... Read moreChevron

posted 01/27/2015, comments (0)|

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