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Expert_badge PJ Hamel

PJ Hamel

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Author, breast cancer survivor
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A Low-Calcium Diet and Osteoporosis

Vegans avoid calcium-rich dairy products, as do many folks with lactose intolerance. But even if you think you’re getting enough calcium in your diet, certain “calcium thieves” might be interfering with what you need for good bone health. Discover factors that might reduce the effectiveness of the calcium you’re consuming,... Read moreChevron
posted 10/23/2011, comments (4)|
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Expert_badge Pam Flores

Pam Flores

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Patient Blogger, wife, advocate, and caregiver
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World Osteoporosis Day ‘Events’ Sponsored by the International Osteoporosis Foundation

On October 20, 2011 join us in a world-wide social media event to support osteoporosis.  Social media is bringing a bone health message to a new generation.  This years festivities is geared to embrace a healthy diet that includes calcium and protein, vitamin D and exercise, both weight bearing and muscle strengthening.  The... Read moreChevron
posted 10/16/2011, comments (0)|
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Expert_badge Pam Flores

Pam Flores

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Patient Blogger, wife, advocate, and caregiver
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Count Down to World Osteoporosis Day: The Unbreakable Embrace

The International Osteoporosis Foundation (IOF) is using social media to connect those around the world that are fighting osteoporosis and finding ways to prevent it.  This year the campaign will center on healthy lifestyle changes and targeting a younger audience.  Most of us feel osteoporosis is an older person's disease, but... Read moreChevron
posted 10/10/2011, comments (7)|
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Expert_badge Christina Lasich, MD

Christina Lasich, MD

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A specialist in Physical Medicine and Rehabilitation
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Alcohol and Tobacco: Two BIG Osteoporosis No-Nos

If you are a habitual smoker and/or drinker, then look yourself in the mirror and say "(your full name), your bones deserve better than this." Smoking tobacco and drinking alcohol are two big no-no's if you have or want to prevent osteoporosis. When it comes to tobacco products, everybody hears about lung disease and cancer. When it comes to... Read moreChevron
posted 10/05/2011, comments (2)|
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DESE

DESE

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STOP THEY BULLY

I BEEN BULLY FRO THREE YEARS I WAS IN MUCH PAIN IN SCHOOOL IT WAS THEY WORRS THING THAT HAPPEND TO WHEN FRIST COM E FROM HAITI I THING NO WILL BE DERECFET TO ANNY BUT WAS WRONG I A MOST KILL MY SELF SOME DAY TELL MT TEACHERS IN SHE HELL SHE DONT HEART YOU SELF IT NOT A GOOD THING I NEVER HAVE ANNY FRIEND IM LONEY EVERDAY IN SCHOOL
posted 10/05/2011, comment (1)|
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