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PJ Hamel

PJ Hamel, Health Guide

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Author, breast cancer survivor
Our Health Pros |  HealthCentral Community Member
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The Thanksgiving Feast: 10 Bone-Friendly Foods

Ah, Thanksgiving – a day to relax with friends and family, maybe catch a little football or the Macy’s Parade, perhaps plan your Black Friday shopping trip… and definitely a day to feast.Whether or not you’re currently dealing with osteoporosis or osteopenia, it’s always good to keep bone health in mind; and a major... Read moreChevron
posted 11/22/2010, comments (2)|
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Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver
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May is Osteoporosis Awareness and Prevention Month: What Will You Do?

Did you know that 10 million people are estimated to have osteoporosis and 34 million have osteopenia?  Of the 10 million who have osteoporosis, 8 million are women and 2 million are men. Fractures from osteoporosis outnumber uterine, breast and ovarian cancer combined.  Since these bone loss statistics are so high I wonder if we are... Read moreChevron
posted 05/11/2010, comments (6)|
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PJ Hamel

PJ Hamel, Health Guide

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Writer, author, baker, daughter, mom, wife, friend
Our Health Pros |  Interested
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Beyond Calcium and Vitamin D: Five Things to Track in Your Daily Diet

Calcium. Check.Vitamin D. Check.Protein. Uh… protein?  How about magnesium? Vitamins B-12 and K? Potassium?We all know that calcium and vitamin D are critical to bone health. But as it turns out, there’s more to fighting osteoporosis than calcium, vitamin D, and drugs. Your body needs a host of other nutrients to ensure that... Read moreChevron
posted 04/08/2010, comments (4)|
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Dr. Shemuel

Dr. Shemuel

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I am a wellness coach with a background in chiropractic
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Clinical Study: Ribonuclease-enriched lactoferrin induces positive effects on bone turnover markers

For those wanting to examine a recent clinical study that focuses on bone health restoration, click on R-ELF study. There are no side effects, it reduced bone resorption markers by 20%, and increased bone formation rate up to 40% within a 3 month period.
posted 10/30/2009, comment (1)|
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Lila de Tantillo

Lila de Tantillo, Health Guide

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Journalist, Caregiver
Our Health Pros |  Caregiver
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Promising New Osteoporosis Research on Osteocytes, the Cells Inside Bones

A tremendously significant 5-year, $1.6 million project will examine how osteocytes, the cells inside bones, interact with cell on the surface of the bone to signal the building or removal of bones.  This delicate balance is crucial to understanding osteoporosis, which occurs when too much bone has been lost and left the skeleton brittle and... Read moreChevron
posted 11/20/2007, comments (0)|
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