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Pam Flores

Pam Flores, Health Guide

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Institute of Medicines Recommendations on Calcium

Are you taking the correct amount of calcium (Ca)?    We know that calcium and vitamin D are very important for good bone health, but some of the recent recommendations have confused many on this topic.  These recommendations are intended for healthy adults to prevent further disease, so if you have health issues that affect the... Read moreChevron
posted 12/19/2010, comments (3)|
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Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver
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New Information on Agave Fructans for the Treatment of Osteoporosis

Many of us take traditional osteoporosis medications, while others have great difficulty with them, leading many closer to natural treatments for this disorder.  The agave plant, used to make tequila, is one plant of many that may have promising bone benefits. Agave has rich sources of fructans, and previous studies show that ...fructans... Read moreChevron
posted 03/31/2010, comments (3)|
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Whole Body Vibration

Whole Body Vibration

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Natural Treatment for Arthritis with Whole Body Vibration

Low impact exercise is very important for people with Arthritis. When exercising with arthritis you have to focus on certain movements and an overall balanced workout for your whole body, not just the area affected by arthritis. A common mistake is to focus on just the area that is in pain. This can be a big mistake because you will throw your... Read moreChevron
posted 03/10/2010, comment (1)|
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Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver
Our Health Pros |  Living With It
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Top Ten Osteoporosis Exercises

  Top Ten Osteoporosis Exercises   When we are diagnosed with osteoporosis we're told to include weight bearing exercises in our bone loss treatment plan.  So what is weight bearing exercise?  Weight bearing exercise is any exercise that you do while bearing your body's weight where the bones and muscles work against... Read moreChevron
posted 02/12/2010, comments (4)|
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Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver
Our Health Pros |  Living With It
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Interview With MaryAnn Armbruster Ph.D. on Her Work and Treatment With Fosteum®

Today I'll be interviewing my friend MaryAnn Armbruster, about her work on Fosteum® and her treatment with it for bone loss. MaryAnn will dispel some misconceptions about this treatment and explain how this medical food works. Welcome MaryAnn!   MaryAnn Armbruster's Bio: MaryAnn Armbruster is a Clinical Chemist with more than 20 years... Read moreChevron
posted 12/16/2009, comments (6)|
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