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Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver
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After School and Weekend Snacks - High in Calcium - for Your Kids!

Well it won't be long till our kids and grandchildren head off to school, and this should be an exciting time in our children's life.  One way to get them off to school on the right foot is to start with high calcium snacks.  It's imperative to get our children on a good routine of the necessary bone supplements regardless of whether... Read moreChevron
posted 08/13/2010, comments (5)|
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Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver
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Cool, Calcium-Packed, Summer Time Drinks

Summer is winding down, but the heat wave gripping the country shows no signs of departure.  So now's the time to indulge in some great cool and refreshing - calcium packed - summer drinks!   One way to beat this type of summer heat, is to keep your body constantly hydrated and adding cool summer drinks that are bone... Read moreChevron
posted 08/03/2010, comments (11)|
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Christina Lasich, MD

Christina Lasich, MD, Health Pro

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A specialist in Physical Medicine and Rehabilitation
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Calcium, Magnesium, and Chocolate Cravings

Women want more health education, particularly about bone health. So, women should know more about calcium, magnesium and chocolate cravings. Maintaining homeostasis is a primary focus within the human body. Many types of electrolytes, like Sodium (Na+ ), Potassium (K+ ) and Calcium (Ca2+ ) are required to be within a certain concentration range... Read moreChevron
posted 03/05/2010, comments (0)|
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Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver
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Member Interviews: Phyllis Talks About Strontium Citrate

Welcome to our Member Interviews!     Our first interview will be with Phyllis, one of our community contributors here at OsteoporosisConnection.com. Phyllis has graciously agreed to answer my questions about her experiences dealing with osteoporosis. So without further adieu, let's all welcome Phyllis.   Phyllis, when did... Read moreChevron
posted 11/03/2009, comments (8)|
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Pam Flores

Pam Flores, Health Guide

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Patient Blogger, wife, advocate, and caregiver
Our Health Pros |  Living With It
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Question Of The Week: Are You Getting Enough Vitamin D?

    Vitamin D is essential for building bones in both adolescence and young adulthood.  We need to take vitamin D throughout our lives to prevent many medical disorders.  Osteoporosis is one of those disorders, and vitamin D is important for the absorption of calcium needed for good bone health.  Without this D, then... Read moreChevron
posted 08/18/2009, comments (33)|
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