Osteoporosis - All SharePosts Relating To "Osteoporosis Exercise"

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Pam Flores

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a wife, paralegal, friend, advocate, and caregiver

Our Expert | Living With It

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posted 11/03/2009, comments (7)

Member Interviews: Phyllis Talks About Strontium Citrate

Welcome to our Member Interviews! Our first interview will be with Phyllis, one of our community contributors here at OsteoporosisConnection.com. Phyllis has graciously agreed to answer my questions about her experiences dealing with osteoporosis. So without further adieu, let's all welcome Phyllis. Phyllis, when did... Read more Chevron

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Harmony Schilling, RN, Study Coordinator

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I am a registered nurse and a study coordinator.

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posted 08/19/2009, comments (4)

Osteoporosis Research

The Clinical Study Center of Asheville in Asheville, NC is now enrolling patients for an FDA approved osteoporosis study. For more information please contact (828) 253-5600 or visit our website at www.clinicalstudycenterofAsheville.net.

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Pam Flores

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a wife, paralegal, friend, advocate, and caregiver

Our Expert | Living With It

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posted 07/28/2009, comments (22)

Question of the Week: Your Great Ideas for Weight Bearing Exercises

According to the National Osteoporosis Foundation, weight bearing exercises are activities that make you move against gravity while staying upright. The NOF recommends 2 ½ hours a week, or more, of this type of exercise to help build strong bones and slow bone loss. What's your favorite exercise? Walking,... Read more Chevron

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Pam Flores

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a wife, paralegal, friend, advocate, and caregiver

Our Expert | Living With It

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posted 07/07/2009, comments (13)

OsteoporosisConnections Question of the Week

For those of you who don't know me, my name is Pam Flores and I'm the Community Leader here at HealthCentrals OsteoporosisConnection.com. I also write SharePosts on osteoporosis and answer your questions on our Ask a Question forum. We would like to introduce a new feature here called Question of the... Read more Chevron

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Pam Flores

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a wife, paralegal, friend, advocate, and caregiver

Our Expert | Living With It

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posted 05/06/2009, comments (3)

May is Osteoporosis Awareness Month - Share Your Knowledge

Many feel that osteoporosis is a geriatric disease, so it's something we don't need to worry about until we reach the age of 70, or God forbid suffer a fracture, but that's not the case. Eighty-five to ninety percent of bone mass is acquired when we are in our teens, and peak bone mass is reached by 18 to 20 years of age. To maintain this bone,... Read more Chevron

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