Osteoporosis - All SharePosts Relating To "Osteoporosis Exercise"

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PJ Hamel

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posted 04/21/2009, comments (0)

Hip Fracture: Don’t Go There.

Did you know that 1 in 3 women (and 1 in 6 men) who reach their 90th birthday will suffer a hip fracture at some point during their lifetime? And that, according to the University of Chicago Medical Center, 20% of people who fracture their hip will die within a year of the injury? And a full 75% never make a full recovery?Since 90% of hip... Read more Chevron

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PJ Hamel

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posted 12/28/2008, comments (2)

Choose Your Resolution: 10 Ways To Help Your Bones

January 1, 2009. How lame is it to make New Year’s resolutions today?I mean, you’re a pretty special person if you can actually remember one single New Year’s Day when you resolved to do something, and then actually did it. Be it lose weight (probably America’s most-often proposed, and least-often kept resolution); quitting... Read more Chevron

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Pam Flores

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posted 10/28/2008, comment (1)

Dealing with the Stress of Osteoporosis

We all have to deal with stress; it may be a result of a recent diagnosis or the challenge of deciding which treatment to use for osteoporosis, but you can manage this with the proper tools. Unfortunately there is a lot we have to worry about, but we don't have to let it eat us alive or rule our daily existence. I use exercise, along with guided... Read more Chevron

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PJ Hamel

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posted 10/23/2008, comments (0)

Osteoporosis: Why Me?

Why me? That’s the natural reaction most of us have when faced with any unpleasant situation in our lives. Why did it rain on MY wedding day? Why did a hit-and-run driver hit MY car in the mall parking lot? Of all the people sitting in that meeting, why was I the one who was asked to explain why we missed our sales budget? WHY ME?If you have... Read more Chevron

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PJ Hamel

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posted 10/08/2008, comments (0)

Osteoporosis Speed Bump

I took an early morning ride down the street on my bicycle today. Well, actually down the sidewalk; ever since my brother was mowed down by an inattentive truck driver while jogging alongside the road, I stick to sidewalks unless I’m in a car. So I pedaled—fast—along the sidewalk, the grooves between the concrete squares... Read more Chevron

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