Osteoporosis - All SharePosts Relating To "Osteoporosis Exercise"

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Lila de Tantillo

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posted 04/20/2008, comments (0)

Jump for joy - and against osteoporosis

Let's face it - most things one can do to help prevent osteoporosis are generally pretty boring. While taking supplements of calcium and Vitamin D is great for you, it's not terribly exciting. But I just came across a fun article that advocates jumping - off the couch, a box or whatever - as a way to help increase bone density in the hip, and... Read more Chevron

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Lila de Tantillo

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posted 02/26/2008, comment (1)

Japan's Emperor Akihito May Have Osteoporosis

Several news outlets have reported that Japan's Emperor Akihito may be suffering osteoporosis or osteopenia in the aftermath of his treatment for prostrate cancer. While osteoporosis is somewhat less common in men than women, some cancer treatments -- including the hormone therapy often used to combat prostrate cancer -- are believed to... Read more Chevron

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Lila de Tantillo

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posted 02/26/2008, comments (0)

Wii for Exercise and Bone Health

I'm not generally a fan of video games (I won't let me son play them) -- since they can sometimes promote an sedentary lifestyle that's not ideal for bone health. But I've recently learned that the nursing home where my grandmother lives uses a Wii system to encourage physical activity among its residents. With the guidance... Read more Chevron

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Lila de Tantillo

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posted 02/11/2008, comments (0)

Exercise for Bone Health: Part Three, DO's and DON'Ts

Here are a list of helpful DO's and DON'Ts recommended by Dr. Michael Hewitt, research director for exercise science and exercise physiology at Canyon Ranch Health Resort in Tucson, Ariz., for those exercising for their bone health: DO consult with a doctor before beginning any new exercise program. In particular, you may want to ask... Read more Chevron

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Lila de Tantillo

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posted 02/06/2008, comments (0)

Inspiring 100-year-old with Osteoporosis!

I couldn't believe my eyes when I saw the story (and photo!) of this incredible, energetic lady who lifts weights and exercises for two hours daily. Ida Wasserman suffers from osteoporosis and she used to walk hunched over a walker. But she says she's improved tremednously since she started working out several years ago. Check this out at... Read more Chevron

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