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Expert_badge PJ Hamel

PJ Hamel

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Author, breast cancer survivor
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Eat Healthy! Five Foods That Help Prevent Osteoporosis – and Five That Don’t

Diet and exercise. Diet and exercise.How often have you heard or read these words when boning up on osteoporosis prevention? Constantly, right?That’s because diet and exercise are key to prevention of osteoporosis. And it’s not just the over-60 crowd that should be concerned with a healthy diet, and plenty of weight-bearing exercise.... Read moreChevron
posted 05/09/2011, comments (0)|
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Expert_badge PJ Hamel

PJ Hamel

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Author, breast cancer survivor
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Calcium Supplements: Too Much of a Good Thing?

“Drink your milk.”It’s a refrain we started hearing years ago, when Mom would set a brimming glassful of milk in front of us two or even three times a day. Whether it was hot cocoa at breakfast, milk and cookies after school, or the beverage of choice at supper, for most of us milk was a key part of our childhood diet.Some of us... Read moreChevron
posted 03/07/2011, comments (0)|
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Expert_badge PJ Hamel

PJ Hamel

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Author, breast cancer survivor
Our Expert |  Been Through It
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The Skinny Celebrity: Role Model Gone Wrong?

Have you ever heard of Gwyneth Paltrow?She’s a veteran actor, a 37-year-old Academy Award-winning performer once engaged to Brad Pitt – you’ve heard of him, right? She’s also the celebrity “face” of Estée Lauder's Pleasures perfume.Her mom is Blythe Danner, a name that might be more familiar to older... Read moreChevron
posted 09/09/2010, comments (2)|
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Expert_badge PJ Hamel

PJ Hamel

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Writer, author, baker, daughter, mom, wife, friend
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Bone-Building 101: Getting The Most From Your Daily Calcium

My last post covered the correct way to get your daily dose of calcium: via foods (and supplements if necessary), spaced throughout the day for maximum absorption. Calcium-loading is a no-no; when you take a 1000mg tablet at breakfast and swig down a smoothie for another 500mg 2 hours later, your body will actually only absorb 1/3 of what... Read moreChevron
posted 07/23/2009, comments (0)|
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Expert_badge PJ Hamel

PJ Hamel

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Writer, author, baker, daughter, mom, wife, friend
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Bone-Building 101: Taking Calcium the RIGHT Way

You’re cruising this Web site because you have osteoporosis. Or osteopenia. Or you’re getting older, and you’re afraid you might be in danger of developing osteoporosis. Good assumption: according to the National Institutes of Health, osteoporosis is “a major public health threat” for 44 million Americans. Half of all... Read moreChevron
posted 07/10/2009, comments (6)|
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