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PJ Hamel

PJ Hamel, Health Guide

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Writer, author, baker, daughter, mom, wife, friend
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Osteoporosis Awareness: Time For Some Shock Treatment?

Till my fellow expert patient Pam Flores notified you that May is Osteoporosis Awareness and Prevention Month, I’ll bet you didn’t know it, did you? That’s OK; not many people do. Although this disease has been dubbed “the silent killer” due to its lack of symptoms, it might also merit that name due to its absence in... Read moreChevron
posted 05/08/2009, comments (6)|
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PJ Hamel

PJ Hamel, Health Guide

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Writer, author, baker, daughter, mom, wife, friend
Our Health Pros |  Interested
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Ditch The Diet Coke? This Is The Last Straw!

So here you are, a woman in your late 50s, watching the bathroom scale inch up every week. You’re eating the same things you always have; following the same exercise regime—and you’re gaining weight anyway.What’s up with that?Aging. Menopause. As you age, your metabolism gradually slows, meaning that the calories you take... Read moreChevron
posted 03/08/2009, comments (10)|
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PJ Hamel

PJ Hamel, Health Guide

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Writer, author, baker, daughter, mom, wife, friend
Our Health Pros |  Interested
RSS

10 Easy Ways to Add Calcium to Your Diet

Are you getting enough calcium in your diet?If you’re a post-menopausal woman, you’re at risk for osteoporosis. Sufficient calcium in your daily diet is one key way to help prevent this potentially life-altering disease. But how much, exactly, do you need?   The National Osteoporosis Foundation recommends that men and women over... Read moreChevron
posted 02/22/2009, comments (3)|
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