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Expert_badge PJ Hamel

PJ Hamel

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Writer, author, baker, daughter, mom, wife, friend

New Year’s Resolutions, Part II: 10 Ways to Improve Bone Health

Do you have osteoporosis? Is osteopenia giving you a peek into a possibly crippling future? If you’ve already experienced bone loss, don’t give up; it doesn’t have to be permanent. You can certainly work to stop it in its tracks; and you may be able to raise those T-scores back into an acceptable range through a combination of... Read moreChevron
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PJ Hamel

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Writer, author, baker, daughter, mom, wife, friend

Is Walking Good for Osteoporosis?

Simple question. Well… maybe not.I’m sure we’ve all asked this, at one time or another – hoping the answer would be yes. Because it would be great if walking were good for osteoporosis.Walking is easy. It doesn’t require you to spend any money, or wear special clothes. Heck, you don’t even need to work up a... Read moreChevron
Expert_badge PJ Hamel

PJ Hamel

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Writer, author, baker, daughter, mom, wife, friend

Osteoporosis Awareness: Time For Some Shock Treatment?

Till my fellow expert patient Pam Flores notified you that May is Osteoporosis Awareness and Prevention Month, I’ll bet you didn’t know it, did you? That’s OK; not many people do. Although this disease has been dubbed “the silent killer” due to its lack of symptoms, it might also merit that name due to its absence in... Read moreChevron
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Osteoporosis Documentary on Public Television

Hello,   I am writing from Information Television Network (ITV), a TV production company located in South Florida. We are the producers of an award winning health and wellness series called, "Healthy Body, Healthy Mind." This series is currently airing on Public Television across the country.   Our latest half hour show to be part of... Read moreChevron
Expert_badge PJ Hamel

PJ Hamel

(Profile)
Writer, author, baker, daughter, mom, wife, friend

Bone Density and Exercise: What’s the Connection?

If you’re of a certain age—middle age, I like to call it, though who among us will actually live to be 110?—you’ll remember that song that started “Your toe bone connected to your foot bone, your foot bone connected to your ankle bone…” It included a chorus of “Them [actually, “dem”]... Read moreChevron

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