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Expert_badge PJ Hamel

PJ Hamel

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Writer, author, baker, daughter, mom, wife, friend

Ditch The Diet Coke? This Is The Last Straw!

So here you are, a woman in your late 50s, watching the bathroom scale inch up every week. You’re eating the same things you always have; following the same exercise regime—and you’re gaining weight anyway.What’s up with that?Aging. Menopause. As you age, your metabolism gradually slows, meaning that the calories you take... Read moreChevron

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