Saturday, February 11, 2012
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Expert_badge Lila de Tantillo

Lila de Tantillo

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Journalist, Caregiver

Over Age 65? Any Bone Fracture Might Indicate Osteoporosis

A recap of research and events related to bone health, from an osteoporosis study that changes the way we look at the causes of fracture to a look at poor nutrition during childhood and rickets.   Osteoporosis, Types of Trauma, and Underlying Causes of Fracture   Important research suggests that contrary to what was once... Read moreChevron
Expert_badge Rose Chon

Rose Chon

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Researcher, Advocate

10 Easy Exercises to Improve Bone Health and Prevent Injuries

5 Easy Exercises to Improve Bone Health1. Do a standing push-up by placing your hands shoulder-width apart on a wall and slowly bend only at the elbows to lower yourself towards thewall and push away. 2. Do bicep curls as you watch television by using something around thehome for weight, e.g. soup cans or milk jugs with water in them. 3. Do... Read moreChevron

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