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    Wednesday, December, 02, 2009
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    All SharePosts Relating To "weight bearing"

    Perico

    Perico

    (Profile)
    Living With It
    RSS
    posted 04/14/2007, comments (3)

    Osteoporosis and weight bearing exercises (max weight?)

    Hi all,I have osteoporosis and lift weights, but I have been unable to find anywhere what the maximum safe weight to lift for people with osteoporosis is.  I am 51 and petite.  Does anybody have any advice or ideas?Thanks.
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