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Health Guides

PJ Hamel

PJ Hamel, Health Guide

Author, breast cancer survivor

Breast Cancer Online: Top Apps

It’s challenging to wade through all the hundreds of breast cancer apps out there. Here are the ones I feel are truly useful to women dealing with breast cancer.    Wouldn’t it be nice, the next time you’re visiting your oncologist, to be able to take out your iPhone and tell the doctor exactly what side effects you... Read moreChevron
posted 09/13/2014, comments (0)|
Pam Flores

Pam Flores, Health Guide

Patient Blogger, wife, advocate, and caregiver

Little-Known Calcium-Rich Sources of Food

To maintain healthy bones you need to provide them with enough calcium along with other bone-friendly vitamins and minerals.  According to the National Osteoporosis Foundation, you need to get 1,200 milligrams per day from all sources for women over 50; and men over the age of 50 should take 1,000 milligrams.  When calculating your... Read moreChevron
posted 09/11/2014, comments (0)|
Christina Lasich, MD

Christina Lasich, MD, Health Pro

Specialist in Pain Management and Spine Rehabilitation

Top 10 Medications that Can Cause Pain

Doctors are often asked to diagnose the cause of pain. Sometimes the cause is as close as the medication list. A number of medications can potentially lead to pain. The most common pains are: joint pains, muscle pains, stomach pains and headaches. Check your medication list to see if you might be experiencing drug-induced pain from one of these... Read moreChevron
Lene  Andersen

Lene Andersen, Health Guide

Writer, Advocate, Photographer

2014 7th Annual Women in Pain Conference

Being with others who truly understand what it’s like to live with chronic pain is an empowering experience. Doing so in an environment of support, healing, and celebrating our lives is even better. This Friday, the 7th Annual Women in Pain Conference will do just that and you can attend, both in person or via the live webcast.   I... Read moreChevron
Christina Bruni

Christina Bruni, Health Guide

Librarian and Writer

Goal Setting: Part Two: Follow-Through

Successful follow=through is the difference between achieving a goal and failing.  Quitting before you've even started on the follow-through might be a likely scenario for a lot of people diagnosed with schizophrenia.   A fortune cookie implores: "There is no shame in failure only in quitting."  You don't know unless you try whether... Read moreChevron
posted 09/05/2014, comments (0)|

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