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HealthGal, Health Guide

Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

A Prediabetes Tale: What You Can Learn

Credit: Thinkstock


I like to think of myself as an expert who not... Read moreChevron

posted 02/04/2016, comments (0)|
Lene  Andersen

Lene Andersen, Health Guide

Writer, Advocate, Photographer

The Month Ahead: #ChronicLife, #ChronicLove, #ChronicSex

Ah, February. The month of love. What better way to break up the interminable darkness of winter than with chocolate, flowers, spending time with your loved ones (don’t ignore your friends!), and… well, more chocolate.


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posted 02/02/2016, comments (0)|
Christina Lasich, MD

Christina Lasich, MD, Health Pro

Specialist in Pain Management and Spine Rehabilitation

Meditation Helps Chronic Pain

Wait, it is not what you think.  Meditation is not all about sitting in funny positions, chanting repetitively and breathing deeply until you fall asleep.  No, meditation is simply a way to interrupt your normal train of thought.  And if you are experiencing pain, that train is like a freight train blowing through your mind to... Read moreChevron

posted 01/30/2016, comments (0)|
Celeste Cooper, RN

Celeste Cooper, RN, Health Pro

Author, educator, patient and advocate

Practical Advice for Building Doctor-Patient Trust

When our car is acting up, we take it to the mechanic who will ask certain questions and expect certain answers necessary for identifying the problem. The same is true with our doctor; they rely on us to give them the information they need in order to provide us the best care.


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Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

Registered Dietitian and Licensed Nutritionist

Diagnosing a Heart Attack

Diagnosing a heart attack in women is more difficult than men. Women frequently report milder symptoms like shortness of breath, unusual fatigue, and mild... Read moreChevron

posted 01/20/2016, comments (0)|

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