Thursday, March 05, 2015
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Christina Lasich, MD

Christina Lasich, MD, Health Pro

Specialist in Pain Management and Spine Rehabilitation

How to Do More with Less Pain: Part 1

Most people that live with pain would like to be able to do more.  The problem is that doing more usually means that you’ll hurt more too.  Wouldn’t it be nice to do more and hurt less?  Of course, it would.  The key to doing more and hurting less is being flexible, disciplined,... Read moreChevron

posted 03/04/2015, comments (0)|
Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

Registered Dietitian and Licensed Nutritionist

Does Saturated Fat Really Cause Heart Disease?

I was fortunate to discuss saturated fat and its connection to heart disease with Dr. Jonny Bowden. Dr. Bowden is a board-certified nutritionist and author of 14 books including The Great Cholesterol Myth co-authored with cardiologist Stephen Sinatra. He explains that “I’m out to rehabilitate the reputation of saturated... Read moreChevron

posted 03/03/2015, comments (0)|
Christina Bruni

Christina Bruni, Health Guide

Mental Health Activist

5 Strategies for Coping With Hard Times

I've lived in recovery for 28 years now. I've learned many things I wish my younger self knew when I was just starting out. It's because I've decided to live my life left of the dial (with things in balance on an even keel, like I wrote about in my memoir) that I figured out five tactics for coping with hard times.

posted 03/03/2015, comments (0)|
PJ Hamel

PJ Hamel, Health Guide

Breast cancer survivor, author, volunteer, support group founder/leader

Diagnosed with DCIS? Here's What You Need to Know Right Now

Your doctor’s just said those awful words: “You have breast cancer.” S/he says it’s DCIS. But according to a National Cancer Institute task force report, you actually don’t have cancer. How do you make sense of this... Read moreChevron

Lene  Andersen

Lene Andersen, Health Guide

Writer, Advocate, Photographer

The Month Ahead: Taking Care of Yourself with RA

We are having yet another “interesting” winter. In my neck of the woods (Toronto, Canada), it has been 37 days since the temperatures were above freezing. That’s a really long time of being cold without a break. Much of the rest of North America has also been seeing some extremely wintry weather, Boston being one of the... Read moreChevron

posted 02/26/2015, comments (0)|

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