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Health Guides

Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

Registered Dietitian and Licensed Nutritionist

Five Strategies to Avoid and Relieve Bloating

All of us know that uncomfortable bloated feeling now and then. Our waistline expands and our clothes get tighter. It’s not that we’ve gained weight, or even that we need to do more sit-ups, but rather that our... Read moreChevron

posted 07/02/2015, comments (0)|
Lene  Andersen

Lene Andersen, Health Guide

Writer, Advocate, Photographer

The Month Ahead: Growing Up with Juvenile Arthritis

You know very well what a struggle rheumatoid arthritis (RA) can be. The pain, the fatigue, the nausea, taking medications, seeing doctors, getting multiple injections. Now imagine being a child with that experience.


July is Juvenile Arthritis Awareness Month. Here on HealthCentral`s RA site, we believe strongly in doing... Read moreChevron

posted 07/02/2015, comments (0)|
Christina Lasich, MD

Christina Lasich, MD, Health Pro

Specialist in Pain Management and Spine Rehabilitation

Is Arthroscopic Surgery Worth the Risk for Mild Osteoarthritis of the Knee?

Mild osteoarthritis of the knee is often more than just a nuisance; and yet, the condition is not severe enough to warrant a total knee replacement.  For years, orthopedic surgeons have been offering to “clean up” the mildly arthritic knee with arthroscopic surgery.  But is knee debridement using Read moreChevron

posted 06/29/2015, comments (0)|
PJ Hamel

PJ Hamel, Health Guide

Breast cancer survivor, author, volunteer, support group founder/leader

Strawberry Shortcake Recipe with a Twist


Everyone loves strawberry shortcake – but whose diet can afford all that fat-laden whipped cream? This version of the summer classic features a creamy, better-for-you filling that pairs perfectly with... Read moreChevron

posted 06/29/2015, comments (0)|
Pam Flores

Pam Flores, Health Guide

Patient Blogger, wife, advocate, and caregiver

How To Keep Your Kitchen Safe To Avoid Falls and Fractures

One of the things we are told by our doctors when first diagnosed with osteopenia or osteoporosis is to NOT fall.  Well, that’s easier said than done since many fractures occur without a major injury.  If you’ve had a fragility... Read moreChevron

posted 06/23/2015, comments (0)|

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