I have been taking calcium with vitamin D and magnesium. The ratio for magnesium is the recommended one: 2:1. I recently was told by a nurse that I should not have any magnesium with my calcium (most supplements seem to have it). I have been on Actonel/Fosomax for about four years and am concerned with the possibility of brittle bones. I have been active throughout my life and have engaged in very intense weight-bearing exercise for the past 18 months. I hav strong bones everywhere except in my spine: T-score -2.6. I have made no improvement in the last year. I just turned 60, weigh 130 and am 5'3" tall, Norwegian heritage so I am thin-skinned and rather slight. There is a history of bone loss in my family. What are the chances my bones processes have shut down and osteoblasts have quit. Ha! Thanks for any help.




