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Question

marye
10/08/08

What is the best way to take calcium? I am confused with all the info. Dairy? calcium to magnesium?

I have been taking calcium with vitamin D and magnesium.  The ratio for magnesium is the recommended one: 2:1.  I recently was told by a nurse that I should not have any magnesium with my calcium (most supplements seem to have it).  I have been on Actonel/Fosomax for about four years…

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