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HI Janet, hope you had a nice 4th. I don't think age has anything to do wtih the dose, unless you have other health factors tham may come into play. 1000 mg a day is reccomeneded, but i've read that number may be a bit on the low side. You could ask your dr. what he thinks is the best amount for you to take. have a good day..take care...phyllis

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