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Question

LAURA MUSHKAT
09/24/08

I need to loose my big stomach! I have spinal stenosis so am not sure what type of exercise is ok

Due to my spinal stenosis there are certain exercises that I can do for other problems but how does one bend in order to loose weight in the stomach and love handle areas that will not irritate the spine and cause a problem? I have been told osteoporosis is also in my spine.  I diet and can…

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