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batlombardi

01/05/09

batlombardi

Category:osteopenia , vitamin d3 , D2 and D3

Is there any harm in taking Vitamin D and D3 as supplements?

I was found to have osteopenia and it was suggested that I take daily supplements of Calcium (1500 mg) and Vitamin D (1000 iu or mg?). Would there be any harm or benefit in adding Vitamin D3 to my supplements?

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