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Thursday, December 15, 2011 coach asks

Q: hello,about 6 weeks ago i picked up and moved heavy wieght from the second day i start suffering from hip and knees pain, till now am sufferinf from buttocks and hip and lower leg pain in my calf?

pain when i stand am still moving washing up cooking but all this with pain i feel it is muscle pain? or nerve, am nt taking any pain killers cuse i dont like to take it but am so so scared
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Pam Flores, Health Guide
12/15/11 5:17pm

Hi coach, welcome...Since you are still experiencing pain after 6 weeks, you really need to see your Dr.  It's impossible to tell what may have happened, to cause this pain, but I'm sure your Dr. will order some tests or do some physical exam to determine the cause of the pain.  It's not unusual to injure yourself when you lift something heavy, which is why it's a good idea to avoid it if you can, by getting assistance, using a dolly and always bending from the knees when you squat to lift something.  Don't bend from the waist when you lift something.  Either do a hip hinge, which you do by keeping your spine straight (flat) and bending forward from the hips, or squatting and bending from the knees.

 

In any case, please see your Dr. to find out what has happened.  Chances are it's nothing serious, but until you see him/her you won't know.Smile

 

Good luck...

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By coach— Last Modified: 12/15/11, First Published: 12/15/11