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Q: hi i would like to loose weight,but my eating habbits are poor can you help
Hi Sheena, welcome. I think you'd get more specific diet help if you went to our diet and exercise site here at HealthCentral.
We discuss osteoporosis here, so to get more specific help, and I'm sure some great answers and tips, check out the link above. You can also post your question there as well and talk to diet professionals.
Good luck with your weight loss!
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