FROM OUR EXPERTS
I've been having kind of a rough time lately. Three weeks ago I threw my back out pulling weeds. (Yes, really. Well, they were big weeds that required me to stand and yank with both hands.)
The pain was severe, but I didn't get treatment until 9 days later because I thought I'd just pulled a muscle. As a result, I've had three weeks of pain that has limited by mobility and sapped my strength. Not surprisingly, my mood went down as I watched my kitchen turn into a pit of filth, my beige carpets turn gray and splotchy from cat fur (plus the marks left by the cat who throws up a lot).
Two days ago I had to get groceries but was unable to find anyone to help me. I came home in severe pain and couldn't even unload the grocery bags from the trunk of my car. It was extremely depressing.
Today, though, I woke feeling better, yet - I found it difficult to get started. There was less pain, but my mood, which had been drained by being unable to do much of anything, was now i...
My Garden, and Oh My Aching Back
My gardening hobby was taken away from me at the age of 29. SCHREEEECH! Wait a minute, I don't think so. Getting my hands dirty, watching my plants thrive, and smelling my roses; I cannot give this up. No way! When my back says no , I find another way. I have learned to adapt my gardening habits to suit my physical abilities because giving up a pleasurable activity is not an ideal option. Being smarter than my problem is the best option. Here are some ways that I have continued to enjoy my garden.
1. Staging Projects
I used to prune all 25 of my roses in one day. Those days are gone, baby, gone. Now, I stage such big projects over the course of multiple days. On the first day, I might prune five rose bushes; the second day maybe three bushes and so on. By spreading the task out over time, I allow my back to recover. I do not let my back get too overwhelmed. This concept can apply to any chore. Everything gets done eventually. Pacin...
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Those of you familiar with life-saving first aid remember the ABC's (Airway, Breathing, and Circulation). Let's apply the ABC's to your back; "A" for arrest the offending activity, "B" for balance the pressure, "C" for control the inflammation. With the ABC's for sudden back pain, you can quickly recover from a sudden back pain attack.
Let's go back to the scenarios: bending, lifting, and twisting (the BLT's). All of these activiti...
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.