RLS sufferer Cari Lendrum recommends: Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your knees slightly so that you are in a squat. Rest your forearms on your thighs close to your knees, grasping your opposite wrist for stability if necessary. Maintaining that position, raise and lower your buttocks over and over until you get tired. Repeat the exercise as long as you can without feeling muscle strain or discomfort in the back or knees. Hopefully, this will alleviate your symptoms even if just for a short time. Do you have a strategy for coping with RLS? Share your story and/or advice by contacting Colleen Cancio at email@example.com .
You’ve all seen the ads. You might have even heard about the charges of “disease mongering” that have been bandied about, specifically about this disorder. We are going to start covering the topic of restless legs syndrome (RLS). (By the way, disease mongering is when someone with a financial interest in a disease, like a pharmaceutical company with an effective medicine, publicizes a disorder with the sole intention of convincing people that they are sick and therefore in need of medical treatment.)
First, let’s talk about the medical aspects and then return to some of the controversy (in later blogs). RLS sufferers have a variety of unpleasant sensations that they describe, but often have a hard time putting a finger on exactly what they feel. The typical description is that there is an almost irresistible sensation that causes the sufferer to move their legs.
These unpleasant sensations are rarely described ...
Restless legs syndrome or Ekbom Syndrome affects hundreds of people night after night, keeping them and their partners awake. It can even lead to sleep deprivation.
What are the symptoms of restless legs syndrome? The itching, burning sensation on the limbs and the endless need to move them as the sufferer tries to find a comfortable position in which to lie. Often it's necessary to get up and pace the floor, take a hot/cold bath, anything to get rid of the misery in the legs.
What causes restless legs? The cause is unknown, although recent research suggests that a single unknown gene causes many of the cases. It is known that RLS is hereditary, with some families having several members suffering from the disorder. RLS is associated with iron deficiency, disorders of the peripheral nerve (e.g. neuropathy) and various other movement disorders (such as Parkinson’s disease). However, the cause of RLS for most patients remains unknow...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.