Restless Legs Syndrome (RLS) is a neurologic sensorimotor disorder that is characterized by an overwhelming urge to move the legs when they are at rest. The urge to move the legs is usually, but not always, accompanied by unpleasant sensations. It is less common but possible to have RLS symptoms in the arms, face, torso, and genital region. RLS symptoms occur during inactivity and they are temporarily relieved by movement or pressure. Symptoms of RLS are most severe in the evening and nighttime hours and can profoundly disrupt a patient's sleep and daily life. RLS affects approximately 10% of adults in the U.S. Researchers believe that RLS is commonly unrecognized or misdiagnosed as insomnia or other neurological, muscular or orthopedic condition. RLS may also be confused with depression. According to the Restless Legs Syndrome Foundation, approximately 40% of people with RLS complain of symptoms that would indicate depression if assessed without knowledge or consideration of a sle...
The following are some tips for coping with RLS: Don't hide your symptoms -- talk to your friends, family, and colleagues about RLS so they know what to expect Practice yoga, Pilates, or other stretching techniques regularly, preferably late in the day Arrange your schedule to be able to sleep when your symptoms are least pronounced Choose an aisle seat at the movies or on airplanes so that you are able to move around if necessary Plan travel hours when symptoms are least severe and allow times for breaks There are also a number of RLS support groups around the country and they can help you learn new information about how others cope with RLS. For a list of such groups, go to www.rls.org or www.rlshelp.org . Reviewed by Richard P. Allen, Ph.D.and Merrill M. Mitler, Ph.D. , May 2005.
I wanted to get back to your sleep questions. Please see my disclaimer on last blog. These questions and answers are meant to be
educational and not to be used to replace your own physician.
REM Behavior disorder (RBD) sounds
interesting. What if the person, in this case a nine year old child
is somewhat awake or walking about and talking, is that related to
I'm 29 years old and married. I have always been a deep sleeper and am
more of a night owl. My spouse on
the other hand tends to be more of a lark.
On occasion, especially when I am woken up in the morning I have
conversations which I don't remember, can be verbally abusive, have
physically lashed out at people, and have had participated in sex with my
husband and don't remember it. Is
there a name for this or am I just a good sleeper with a nasty temper?
Parasomnias are unusu...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.