What is the recommended treatment for premenopausal reduced bone density/osteoporosis?

I'm 30. I started running in June and developed a pubic ramus stress fracture in September, the week after a half marathon. This wasn't diagnosed until I had an MRI in early December. Had a CT bone density/QCT of lumbar spine that day (I work in radiology) which gave me a T ...

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What is the recommended treatment for premenopausal reduced bone density/osteoporosis?