Top Food Sources for Calcium
A new study published in the journal Heart suggests calcium supplements do more harm to the body than good. A large study of nearly 24,000 people showed that people who took more than 1,100 mg of calcium per day regularly were 86% more likely to suffer a heart attack than those who took no supplements. What should you do? Perhaps err on the side of caution and get your calcium from natural food sources.
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8 oz of plain, low fat yogurt will give you 42% of your daily value of calcium at 415 mg per serving.