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Top Food Sources for Calcium

ABush Oct 3, 2012 (updated May 20, 2014)
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A new study published in the journal Heart suggests calcium supplements do more harm to the body than good. A large study of nearly 24,000 people showed that people who took more than 1,100 mg of calcium per day regularly were 86% more likely to suffer a heart attack than those who took no supplements. What should you do? Perhaps err on the side of caution and get your calcium from natural food sources.

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#1: Yogurt
#1: Yogurt
8 oz of plain, low fat yogurt will give you 42% of your daily value of calcium at 415 mg per serving. Source:NIH
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#2: Orange juice
#2: Orange juice
6 oz of calcium fortified orange juice is another great source, giving you 38% of your daily value of calcium.
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#3: Mozzarella cheese
#3: Mozzarella cheese
Who doesn't like mozzarella cheese? Lucky for us, 1.5 oz of this delicious treat has 333 mg of calcium. Yum!
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#4: Sardines
#4: Sardines
Just 3 oz of these little guys, packed in oil, will bring you a hefty 325 mg serving of calcium. 
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#5: Milk
#5: Milk
Last, but probably the most obvious source of calcium, is milk. 8 oz of non-fat milk will give you 299 mg of calcium and 30% of your daily value. 
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#6: Other non-dairy sources
#6: Other non-dairy sources
Other non-dairy sources high in calcium include Chinese cabbage, kale, broccoli, tofu, and salmon. Source:NIH