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Avoid Osteoporosis
Thin bones
Prevention
Calcium is essential for building and maintaining healthy bone. Vitamin D is also needed because it helps your body absorb calcium. Following a healthy, well-balanced diet can help you get these and other important nutrients throughout life.
Other tips for prevention:
- Avoid drinking excess alcohol
- Don't smoke
- Get regular exercise
A number of medications are approved for the prevention of osteoporosis.
References
Cranney A,...
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From Our Sources
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Source: ADAM Encyclopedia
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Source: ADAM Encyclopedia
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