Avoid Osteoporosis

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Alternative Names

Thin bones


Prevention

Calcium is essential for building and maintaining healthy bone. Vitamin D is also needed because it helps your body absorb calcium. Following a healthy, well-balanced diet can help you get these and other important nutrients throughout life.

Other tips for prevention:

  • Avoid drinking excess alcohol
  • Don't smoke
  • Get regular exercise

A number of medications are approved for the prevention of osteoporosis.


References

Cranney A,...

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