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Bone Loss Diet
Researchers have found that a high-protein, low-fat dairy diet may help prevent bone loss in people trying to lose weight. In a study of 130 middle-aged people, one group ate a high-protein weight loss diet that included cheese, yogurt, and low-fat milk, while the other group ate a high-carbohydrate weight loss diet. At the end of the study, the high-protein diet group had higher bone density than the high-carb diet group.
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From Our Experts
Best Bones Forever: Tweens and Teens Making a Difference with Bone...
Wouldn't it be fantastic if we could slow or even stop the progression of osteoporosis? Well the Best Bones ForeverTM web site, under the... Read more »
Protect Your Bones With Tea?
I dare say I'm a bit skeptical of the latest research saying that drinking tea may serve as a protective factor against bone loss -- but it... Read more »
Calculating Bone Loss
Once we've discovered we have osteoporosis, we all want some reassurance that our best efforts with exercise, diet, supplements and bone... Read more »
Bones Can Go Weak While Dieting
You decide to go on a diet to lose the excess weight that is endangering your health. "Very good," says this Health Coach. Unfortunately,... Read more »
When Should You be Tested for Bone Loss?
Recently, we heard about Gwyneth Paltrows' diagnosis of osteopenia; this news put another spotlight on the benefits of early detection for... Read more »
From Our Sources
Mother's diet affects infant's long-term bone health
Mothers who eat a diet full of fruits, vegetables, and other whole foods during pregnancy have children with bigger and stronger bones later in life,... Read more »
Bone Health and Bone Loss
Source: Breastcancer.org
Your bones give your body its shape, help you move, and support your body. Your bones also help protect your heart, lungs, and brain. Even though... Read more »
Bone loss may continue after weight loss ends
When people lose weight, they often lose some muscle and bone mass as well, but a new study has found that changes in the bone may continue even... Read more »
Flaxseed oil may stem bone loss
Adding flaxseed oil to your diet may help prevent osteoporosis and ease diabetes, Egyptian researchers say. In an animal study, scientists found that... Read more »
Diet High in Fish May Protect Bones: Study
A new study suggests that older adults who eat the most fish may have stronger bones than their peers. A study of more than 600 Massachusetts seniors... Read more »
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