Anytime we unexpectedly stray from the straight and narrow path of good health, we’re bound to experience some anxiety. A simple mental exercise can help you move beyond stress to positive action.
Here you are, a perfectly healthy woman – or so you thought – suddenly handed a diagnosis of osteopenia.
What?! I exercise, don’t smoke, eat healthy… how can this be?
Bone loss isn’t limited to old women. It can occur at any age – even infancy. Granted, you’re much more...