Bone strength and calcium
Calcium and phosphate are two minerals that are important for making healthy bones. Your body uses these minerals to make your bones as you grow.
If you do not get enough calcium in your diet, or if your body does not absorb enough calcium from diet, bone tissues may suffer.
Bone density refers to how much calcium and other types of minerals are present in a section of your bone. It is highest between ages...
Read moreAs we discussed in the article "IBD and Vitamin D" it is quite common to find patients with Inflammatory Bowel Disease (IBD) to be... Read more »
Calcium isn’t only about dairy: there are plenty of other foods including bone-friendly calcium – fruit among them. Fruit is high in... Read more »
Calcium is often cited as a bone-healthy, heart-healthy supplement. Calcium supplements are commonly prescribed for prevention and... Read more »
My last post covered the correct way to get your daily dose of calcium: via foods (and supplements if necessary), spaced throughout the day... Read more »
You’re cruising this Web site because you have osteoporosis. Or osteopenia. Or you’re getting older, and you’re afraid you might be... Read more »
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Research continues to point to the link between prebiotics and calcium absorption, and food choices play an integral part in this process. Foods such... Read more »
Australian researchers say taking a daily calcium supplement does reduce the risk of bone fractures in older adults. In an analysis of over 52,000... Read more »
Women who consume dietary calcium may be helping to keep breast cancer from spreading to their bones, a new study suggests. Researchers in Australia... Read more »
A Fosamax user tells Dr. Richard Harkness that she's confused about how much calcium to take to help prevent osteoporosis. Harkness responds to the... Read more »
Calcium is one of the most important minerals for the growth, maintenance, and reproduction of the human body.... Read more »