As we discussed in the article "IBD and Vitamin D" it is quite common to find patients with Inflammatory Bowel Disease (IBD) to be deficient in vitamin D. The role this plays in the maintenance of bones is a very important discussion.
That having been said, it would be an incomplete story to fail to address the role that calcium plays as well. While vitamin D helps to increase the absorption and mobilization of calcium in the bone, calcium balance is essential in bone mineral density.
Calcium: you know you need it. It’s critical to bone health. And since you’re reading these words, clearly you’re concerned with your... Read more »
Many of us are trying to get most of our calcium from foods, but we may have trouble finding the calcium amounts, on our favorite foods,... Read more »
It's so important to get the proper amount of calcium to fight bone loss and other medical disorders; so make sure you are checking what... Read more »
This article is part of a series; for the rest of the series, visit Food and MS. For MSers, good nutrition does more than make us feel... Read more »
Calcium is an essential mineral in the human body. It is needed for the proper formation of bones and teeth and is also found in the... Read more »
Research continues to point to the link between prebiotics and calcium absorption, and food choices play an integral part in this process. Foods such... Read more »
Source: ADAM Encyclopedia
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium. Nerve cells, body tissues, blood, and... Read more »
Dairy Products This one is obvious. Dairy products including milk, yogurt and cheese are all high in calcium. Opt for low-fat versions of dairy whenever possible and remember to eat in moderation. Dairy is also a wonderful source of fat and...
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