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Calcium Supplement Osteoporosis
A reader wants to know if there is a difference between calcium carbonate and calcium citrate when it comes to preventing osteoporosis. According to Dr. Robert Shmerling, a rheumatologist from Harvard Medical School, the difference between the two types of calcium is minor, though he points out that they may have different side effects and costs. In this article, Dr. Shmerling responds with detailed information on how the supplements are absorbed and which type of calcium may suit women best.
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From Our Experts
calcium supplements are better than nothing --
But they're not as good as regular intake of calcium from a diet rich in dairy products and other food, according to a study from the... Read more »
more calcium good news
As if we didn't already have enough important reasons to take our calcium and Vitamin D, a study in the Archives of Internal Medicine has... Read more »
Should I Take Calcium Supplements or Drink More Milk?
Question. How important is it to get calcium from natural sources (like milk and yogurt) as opposed to supplements? Dr. Tsai: I am... Read more »
Are You Taking Your Calcium Yet?
As if we didn't have enough reasons to motivate us already, here's one more study showing the benefits of a regular calcium supplement:... Read more »
Worrisome Calcium Study
Uh-oh, just as I'm starting to remember to take my calcium daily, I learn this. An Auckland (New Zealand) University study has linked... Read more »
From Our Sources
Video: A guide to calcium supplements
This video from WebMD gives information about calcium supplements and how they can be used to prevent osteoporosis. Experts discuss the bone-loss... Read more »
Gift idea: Easier-to-take calcium supplements
Calcium is one of the best weapons against osteoporosis, but getting enough calcium can be a challenge. Though there are many kinds of calcium... Read more »
Calcium supplements may boost heart risk for some women
Postmenopausal women who take calcium supplements to reduce their osteoporosis risk may be putting themselves at higher risk for heart attack and... Read more »
Calcium Supplements May Boost Heart Risks
Researchers in New Zealand have found evidence that calcium supplements both have little effect on bone strength and may slightly increase older... Read more »
Treatment Options for Osteoporosis
Osteoporosis is a disease that causes bones to weaken and break. The most common bones affected are the hip, wrist and vertebrae. Approximately 10... Read more »
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