Diet For Osteopenia

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Osteopenia: Resolve to Beat It.

Osteopenia is getting a reputation these days as a “non-diagnosis:” it’s not osteoporosis, but might be a faint first warning that your bones may not be as healthy as they should be – though then again, maybe they’re just fine… (See what I mean by non-diagnosis?) Whatever significance it has, osteopenia tells you your bone density isn’t what it used to be. So what, if anything, should you do about that?

 

They say getting old isn’t for sissies. And boy, are “they” ever...

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