Vegans avoid calcium-rich dairy products, as do many folks with lactose intolerance. But even if you think you’re getting enough calcium in your diet, certain “calcium thieves” might be interfering with what you need for good bone health. Discover factors that might reduce the effectiveness of the calcium you’re consuming, and what to do about them.
If you’re embracing a dairy-free lifestyle, you probably realize that one of the main sources of calcium in many people’s diets –...
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Diet For Osteoporosis
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Protect Your Bones With Tea?
By Lila de Tantillo, Health Expert
I dare say I'm a bit skeptical of the latest research saying that drinking tea may serve as a protective factor against bone loss -- but it... Read more »
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Resolutions for Bone Health
By Lila de Tantillo, Health Expert
As the new year approaches, it seems the perfect time to take stock of one's bone health and what one is doing to help stave off... Read more »
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Should I Take Calcium Supplements or Drink More Milk?
By Patrika Tsai, Health Expert
Question. How important is it to get calcium from natural sources (like milk and yogurt) as opposed to supplements? Dr. Tsai: I am... Read more »
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a prune by any other name...
By Lila de Tantillo, Health Expert
I got a kick out of this latest piece extolling the benefits of "dried plums" (apparently the new, politically correct term for old... Read more »
EXPERT
The Skinny Celebrity: Role Model Gone Wrong?
By PJ Hamel, Health Expert
Have you ever heard of Gwyneth Paltrow?She’s a veteran actor, a 37-year-old Academy Award-winning performer once engaged to Brad Pitt –... Read more »
From Our Sources
Intense exercise and dieting boosts women's osteoporosis risk
Women who follow extreme exercise and diet regimens may be putting themselves at risk for developing osteoporosis, new research suggests. Experts say... Read more »
Experts: Diet, exercise don't stop osteoporosis
A reporter talks to osteoporosis experts about the benefits of diet and exercise in preventing osteoporosis. Though these lifestyle changes can help... Read more »
Osteoporosis
Source: ADAM Encyclopedia
Osteoporosis is the thinning of bone tissue and loss of bone density over time. Alternative Names Thin bones Causes,... Read more »
Osteoporosis
Source: ADAM Encyclopedia
Thin bones Prevention Calcium is essential for building and maintaining healthy bone. Vitamin D is also needed because it helps your... Read more »
Osteoporosis
Source: ADAM Encyclopedia
Thin bones Treatment The goals of osteoporosis treatment are to: Control pain from the disease Slow down or stop bone loss ... Read more »
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