Ergocalciferol

How Much Vitamin D?

Vitamin D keeps getting more and more respect. While planning to write here about it for those of us with diabetes, I gathered reports for the past year about its value in treating many conditions.

Vitamin D helps all of us to maintain normal blood levels of calcium and phosphorus. By promoting calcium absorption, vitamin D helps to form and maintain strong bones. When we take enough Vitamin D, we prevent the skeletal diseases that weaken bones, rickets in children and its adult equivalent, oste... Read more »