Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium. Nerve cells, body tissues, blood, and other body fluids contain the rest of the calcium.
Diet - calcium
Calcium is one of the most important minerals for the the human body. Calcium helps form and maintain healthy teeth and bones. Proper levels of calcium over a lifetime can help prevent
Calcium helps your body with:... Read more
You’ve probably heard that old adage, “You are what you eat.” But it may go even further than that -- what you eat may actually... Read more »
In the gym I go to, motivational quotes are stenciled on the walls. My favorite? “There are no shortcuts to anywhere worth going.”... Read more »
Question. How important is it to get calcium from natural sources (like milk and yogurt) as opposed to supplements? Dr. Tsai: I am... Read more »