May is Osteoporosis Awareness and Prevention Month. This year's theme “Osteoporosis… it matters” emphasizes the importance for healthcare professionals and patients to talk about bone health.
In addition to talking about bone health with our doctors, family members and friends, let’s also strive to have strong bones by eating healthy and nutritious food! In recognition of Osteoporosis Awareness and Prevention Month, try these delicious recipes from FoodFit.com and share them with your...
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High Calcium Food
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EXPERT
After School and Weekend Snacks: High in Calcium - for Your Kids!
By Pam Flores, Health Expert
Well it won't be long till our kids and grandchildren head off to school, and this should be an exciting time in our children's life. One... Read more »
EXPERT
Lower High Blood Pressure with Calcium
By Lisa Nelson, Health Expert
A few weeks ago I worked with an individual taking drastic steps to lower cholesterol and reduce heart disease risk. One of the changes she... Read more »
EXPERT
Top 20 Calcium Rich Foods
By Pam Flores, Health Expert
Many of us are trying to get most of our calcium from foods, but we may have trouble finding the calcium amounts, on our favorite foods,... Read more »
EXPERT
Diabetic Diet: High Calorie Drinks & Eating More, Acidic Foods,...
By David Mendosa, Health Expert
The debate on whether the calories that people with or without diabetes drink help to make us feel full isn't over. But the evidence that... Read more »
EXPERT
Foods for High Blood Pressure: 5 Foods that are Essential for a...
By Alvin Hopkinson, Health Expert
Hypertension is considerably dangerous and must be managed appropriately to alleviate further damaging medical conditions. On most... Read more »
From Our Sources
Study: High calcium doses don't prevent fractures
According to the Harvard Health Letter, large amounts of calcium may not be necessary to prevent osteoporosis and related bone fractures. Current... Read more »
Calcium in diet
Source: ADAM Encyclopedia
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium. Nerve cells, body tissues, blood, and... Read more »
Calcium and bones
Source: ADAM Encyclopedia
Alternative Names Bone strength and calcium Information Calcium and phosphate are two minerals that are important for making... Read more »
Top Foods to Avoid with High Blood Pressure
Pickles Pickles are low calorie, which is great, but they are loaded with sodium. One medium pickle (about 5 inches long) can have around 570 mg of sodium. That's over 1/3 of your sodium limit (2300 mg) for the day! Canned Chicken Noodle Soup ...
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