Dairy Products This one is obvious.  Dairy products including milk, yogurt and cheese are all high in calcium.  Opt for low-fat versions of dairy whenever possible and remember to eat in moderation.  Dairy is also a wonderful source of fat and cholesterol.  Seafood Several types of fish and seafood are good sources of calcium.  Atlantic Sardienes (3 oz.) = 325 mgs. calcium Salmon (3 oz.) = 181 mgs. Atlantic Perch (3 oz.) = 116 mgs. Blue Crab, canned (3 oz.) = 86 mgs. Clams,... Read More