You can help to prevent osteoporosis by:
Getting enough calcium and vitamin D - Many doctors routinely recommend extra calcium; 500 milligrams to 1,000 milligrams daily in the form of calcium carbonate, as in Tums, and in many other inexpensive forms. You may need even more if your diet is particularly low in calcium or if you are breastfeeding. You may also need to take a daily multivitamin that contains vitamin D.
Regularly doing...
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Osteoporosis is a disease that causes bones to weaken and break. The most common bones affected are the hip, wrist and vertebrae. ... Read more »
Osteoporosis is a disease that causes bones to weaken and break. The most common bones affected are the hip, wrist and vertebrae. Approximately 10... Read more »
This is a study to see how well Zometa works compared to a placebo in preventing osteoporosis and bone fractures in patients with nonmetastatic... Read more »
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Just because women are more at risk for bone loss does not mean that men are immune, experts say. In fact, at least 2 million men currently have... Read more »