Your bones give your body its shape, help you move, and support your body. Your bones also help protect your heart, lungs, and brain. Even though your bones feel hard and rigid, bones are living tissues that are constantly rebuilding themselves during your life.
Your bones need calcium, vitamin D, and weight-bearing physical activity to stay healthy and strong. If you don't have a healthy diet full of these bone-building nutrients and don’t get enough of certain kinds of exercise, your bones...Read more
As we go through menopause, we need to be vigilant about a silent stalker that lurks, just waiting to steal something you really value. No,... Read more »
It seems to me that far too many health care providers are jumping to prescribe one of the "bone-building" drugs as the first response for... Read more »