You can help to prevent osteoporosis by:
Getting enough calcium and vitamin D - Many doctors routinely recommend extra calcium; 500 milligrams to 1,000 milligrams daily in the form of calcium carbonate, as in Tums, and in many other inexpensive forms. You may need even more if your diet is particularly low in calcium or if you are breastfeeding. You may also need to take a daily multivitamin that contains vitamin D.
Regularly doing...
Nothing is guaranteed 100% to prevent osteoporosis; with so many factors involved in its development, there’s no silver bullet. But... Read more »
Rheumatoid arthritis.Steroids.Sedentary lifestyle.Being low on vitamin D. All are risk factors for developing osteoporosis. Although... Read more »
If you’re reading these words, you’re probably interested in osteoporosis – either because you have it; you’re trying to prevent... Read more »
As we go through menopause, we need to be vigilant about a silent stalker that lurks, just waiting to steal something you really value. No,... Read more »
I’m a breast cancer survivor, and thus am able to take advantage of a new medical initiative that’s sweeping across the country:... Read more »
A new pill has halted osteoporosis in an animal study, and may offer hope for humans as well, researchers have found. The medication prevents the... Read more »
The osteoporosis drug Forteo may help slow cartilage loss--a benefit that experts say could help osteoarthritis patients as well. In an animal study,... Read more »
Researchers studying the effect of marijuana on bones say that while it may weaken bones early in life, it could prevent against osteoporosis later.... Read more »
Scientists writing in the journal Nature Medicine say that disabling the protein nuclear factor-kB (NF-kB) may help prevent osteoporosis and... Read more »
The osteoporosis med Evista may help prevent certain kinds of breast cancer, a new study suggests. The drug is already approved for women who are at... Read more »