What Is A Low Calcium Diet?

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A Low-Calcium Diet and Osteoporosis

Vegans avoid calcium-rich dairy products, as do many folks with lactose intolerance. But even if you think you’re getting enough calcium in your diet, certain “calcium thieves” might be interfering with what you need for good bone health. Discover factors that might reduce the effectiveness of the calcium you’re consuming, and what to do about them.

If you’re embracing a dairy-free lifestyle, you probably realize that one of the main sources of calcium in many people’s diets –...

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