Learn the latest thinking on how to maintain the health of your bones and how to make lifestyle choices that are most likely to keep you disease-free.
Learn how lifestyle changes such as diet and exercise can help slow
the progression of osteoporosis.
Osteoporosis and Diet
What you eat can have serious impacts on the health of your bones.
Find the details about how to create a diet that promotes bone
Osteoporosis and Exercise
See what exercise can do to improve your bone and muscle strength.