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Osteoporosis Prevention

Learn the latest thinking on how to maintain the health of your bones and how to make lifestyle choices that are most likely to keep you disease-free.

  • Lifestyle Changes
    Learn how lifestyle changes such as diet and exercise can help slow the progression of osteoporosis.
  • Osteoporosis and Diet
    What you eat can have serious impacts on the health of your bones. Find the details about how to create a diet that promotes bone health.
  • Osteoporosis and Exercise
    See what exercise can do to improve your bone and muscle strength.