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Osteoporosis Prevention and Exercise

Want to prevent osteoporosis" Regular exercise can be an important way to help preserve your bone mass, as well as provide numerous other fitness benefits. But before you start, there are important things you should understand about exercise and your bone health. Let's give your fingers &ndash`sc` and your mind &ndash`sc` a quick workout to see how much you know about working out.

Which of these exercise programs will NOT do much to help improve your bone density
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